By using our weight lifting dip belt, weight lifting becomes more challenging. Generally, a dipping belt can help increase muscle power by adding additional resistance. This helps open a new world of exercise possibilities as you use this exercise belt with a chain. Other dip belt leather is stiff and offers no padding, while our weight belt for dips and pull-ups can help achieve max reps in comfort. Moreover, their chain belt for lifting is usually weak and short and the chain clip screws come undone too easily, our belt has a 36-inch chain making it adjustable and the perfect weight belt with chain for men and women. A chain belt for weightlifting should give enough room to ensure weights never touch the ground. This makes it the ideal dip belt for adding weights! Instructions: -Hold on to the end of the belt with one hand and pull the end of the chain through the belt loop with the other hand, while holding onto the base. -While holding on to your weight of the choice, loop the chain through the weight and attach the end of the carabiner to the opposite belt loop. -Pulling the chain close to your stomach, making sure to shorten any excess chain; feel free to adjust the chain to your desired length.